Hi there! I'm Sarah Kenny, a somatic coach, mindfulness practitioner, and mental wellness expert who specializes in helping college women manage anxiety. If you're feeling anxious, overwhelmed, and like you're supposed to have it all figured out (but definitely don't), you're in the right place.
I deliver educational and inspiring workshops, training, and keynotes for groups of all sizes.
My intensive 1:1 program will help you get your anxiety under control, for good.
Hi! I'm Sarah Kenny, an ICF-credentialed somatic coach, #1 Amazon bestselling author, group facilitator, and mental wellness expert with an MA in Gender Studies. For the past 20 years, I've dedicated my career to empowering women and girls—first through nonprofit and advocacy work, and now through speaking, training, coaching, and writing.
"Sarah's insights were not only enlightening but also immediately applicable, providing our audience with the tools to inspire and uplift the next generation of female leaders. Her passion and expertise left us all energized and eager to make a difference in our communities."
RACHEL R.
Founder of Connection Catalyst, CHIEF Member
"Sarah was a fantastic speaker on our International Women's Day panel. Her perspective as an author and coach was invaluable, as she leveraged data and real-life examples from her clients to teach us how to instill confidence in girls, women, moms, and more. I'd highly recommend having Sarah speak at your next event!"
ELIZABETH S.
Senior Partner, Social & PR, The Mom Project
"Sarah's 'Lead Like a Queen' workshop was exceptional! She delivered a powerful message that resonated with all of our attendees, and her insights and charisma left a lasting impact— inspiring our community to lead with confidence and grace. I highly recommend her as a speaker for any event focused on women's and girls' empowerment!"
LILLIAN H.
VP of Programming, The Young Women's Alliance
"I've had the privilege of witnessing Sarah's coaching and facilitation skills firsthand, and I'm consistently impressed by her ability to command a room while fostering profound insights. She’s an excellent speaker who undeniably drives transformative results for her clients."
AZUCENA P.
VP of Mentor & Coaching Program, Ceresa
To explore ways to work with me, click the button below to schedule a free consultation. We'll discuss your needs and interests, and see if we're a good fit. I can't wait to chat!
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